Trail Goddess X StrongHer Strength Training for Runners: Build Strength, Run Stronger

Are you longing to improve your performance on the trails, road or track?

Do you want to get stronger at running, or maybe faster, but don't know where to start?

Trail Goddess asked Janice, Head Coach and Owner of the StrongHer Personal Training and Coaching programme for her expert advice.

She said:

Download the FREE GUIDE - which includes a sample workout to get you started!

Follow @janicemurphypt on Instagram for strength training tips, coaching & more! 

Follow @trailgoddessuk for more expert trail running tips and all the kit you need, as a female runner, to help get your started!