Women’s Trail Safety Guide

Trail running should feel empowering, not intimidating. This guide is written for women by women—runners who understand both the joy of the trails and the realities we sometimes face. The goal is not to make you fearful, but to help you feel prepared, confident and fully in control of your experience.

Plan with intention. Before you head out, tell someone where you’re going or share your live location. Download your route for offline use and check the weather—conditions can change quickly on trails.

Choose routes that match your comfort level. There is no shame in selecting paths that feel safe and familiar. As your confidence grows, your routes can grow with you.

Carry the essentials. A lightweight layer like the Gaia Jacket, a charged phone, nutrition, and water in your Artemis 5L Pack with Iris soft flasks can make a huge difference. Add small items like a whistle, basic first aid, and a foil blanket—tiny but powerful tools.

Trust your instincts. If something feels off—turn back, change direction, or pause. Your intuition is a skill, not a weakness.

Run with others when you want connection. Joining a women’s group or meeting a friend can turn an anxious run into an energising one. Community transforms confidence.

Build visibility. Run in daylight where possible, choose popular routes during quieter times, and wear colours or reflectives that help you stand out.

Most importantly, remember this: you belong on the trails. Your presence is valid, powerful and welcome. Take the steps that make you feel secure, and let confidence build naturally with time.

Trail safety isn’t about restriction—it’s about freedom. When you feel prepared, you feel unstoppable.