By Leigh-Ann – Trail & Ultra Runner | Founder of Trail Goddess

Training for your first (or next) ultramarathon? Whether it’s 50km or a full 50 miles, these tips will help you stay strong, confident, and free out on the trails.

1. Consider a Coach

Find someone who understands your goals and running life alongside training. I recommend Wildheart Runners – they help women thrive on the trails, no matter your starting point and host regular training runs if you prefer to train with others.

2. Start a Strength Training Programme

Injury prevention starts with strength work. Add a couple of sessions a week to your plan. I love StrongHer by Janice – her free guide is brilliant for runners.

3. Don’t Skip Stretching + Yoga

The lovely @emilyinoutdoors creates yoga for trail and ultra runners and offers two online classes per week that are specifically for runners. Just 10–15 minutes can help recovery, reduce tightness, and keep you moving freely.

My Trail Running Kit Essentials

Layer Like a Pro

I always start a race in a short-sleeve tee and pack a long-sleeve layer for later. This is often part of your mandatory kit for race day. >Our Theia Lumen T-Shirt is breathable, sweat-wicking, and designed to keep you cool and confident on the trails.

Waterproofs Are Key

A good jacket is your weatherproof warrior. I wear the >Gaia Waterproof Jacket windproof, rainproof, and comfy with thumb loops and a big hood. Our seams are taped too which is often a mandatory requirement for trail races. Waterproof trousers might be also be on there, so check your race kit list!

Chafe-Free Shorts with Pockets

>Trail Goddess Atalanta Shorts are your go-to for long distances. They’re not too short (7"), so they prevent chafing, and the large, dual side pockets (plus a hidden key pocket!) mean no need for a running belt.

Prefer Leggings?

>Our Luna Leggings are buttery-soft, high-waisted, and have side pockets to keep your gear close on every run. Great for cooler conditions or if you want full coverage on your run.

Don’t Forget Accessories

• Eos Lite Waterproof Cap: Protects from sun, wind, and chill without overheating.
• Sunglasses: Essential in wind, dust, and glare.
• Terra Snood: Soak it, wear it on your neck, head, or face to cool down or keep bugs out.

Hydration + Nutrition

Hydration Vest

You want a Race Vest that fits close - like the >Artemis Race Vest. I wore this in training for the Highland Fling 50-mile ultra and it is so lightweight and comfortable to wear, doesn’t bounce, and has easy-access pockets. It carries up to 5L of water (1 litre at the front - try the Iris Soft Flasks which are the perfect fit) and feel good over long miles. Test it with full kit before race day! 

Fuel Like a Pro

Practice your race nutrition in training. I eat every 30 mins and aim for 50-60g carbs/hour. My favourites include a mixure of gels (I love Body Fuel, Active Root or Protein Rebel!) and real foods including Try different foods, train your gut, and don’t rely on aid station surprises. The last thing you need is an upset stomach on race day! .

Dress Rehearsals Matter

Train with your exact race kit—including nutrition, waterproofs, and layers. Make sure you do this on long run days so you know how it feels to carry it for long distances. Know where aid stations are before race day. Decide on pacers or crew. This prep builds confidence and calms nerves on race day.

Optional: Poles

I don’t use poles (tried once, fell over them 😅), but they’re proven to be useful on hilly routes. Test them well before race day as they are a skill to master and add extra weight to your heavy pack!

You’ve Got This

Ultras are challenging, empowering, but unforgettable. The work you’ve put in will pay off if you plan well and prepare in advance. Show up proud, prepared, and ready to Find Your Freedom on the trails. Most importantly, relax and enjoy! Also, don't forget to take pictures!!

— Leigh-Ann x