How to get started with Trail Running

 

Trail Goddess: A Gentle Guide for Women Starting Trail Running

Trail running is for every woman - whether you’re brand new to it, returning after time away, or simply curious about exploring the outdoors in a different way. You don’t need to be fast, experienced, or confident yet. You just need the willingness to try, and the right support around you.

The best way to begin is to keep it simple. Choose short, gentle trails where you can find your feet without pressure. Walk whenever you want to - truly, every woman on the trails does. Trail running includes hiking, pausing, breathing, looking around, and finding a rhythm that feels good in your own body. Let the experience be yours.

Wearing kit made for women makes a huge difference to how confident you feel starting out. A breathable top like the Theia Lumen T-Shirt keeps you comfortable as the terrain changes. The Atalanta Shorts are designed for real women’s bodies - soft, secure, and shaped to move with you without riding up. If the weather turns, a lightweight waterproof such as the Gaia Jacket keeps you dry while still letting you move freely. These pieces aren’t about looking “like a runner” — they’re about helping you feel supported, comfortable, and ready.

For longer adventures, carrying the basics helps you feel prepared. A stable, women-friendly race pack like the Artemis 5L gives you space for water, snacks and layers, and when paired with a hydration system, it lets you drink on the move without breaking your flow. Add a lightweight cap like the Eos Lite Cap for bright days or shifting weather, and you’ll feel ready for anything the trail brings.

Because women’s safety matters, take a moment to plan ahead. Share your route with someone, download the map in case your signal drops, and bring small essentials that make you feel secure. Feeling prepared frees you up to actually enjoy the experience.

You don’t have to do any of this alone. Women’s trail running communities are welcoming, uplifting and full of encouragement. Joining a group run - maybe check out our Run With Us events - this can transform how you feel about starting. The connection, the laughter, the shared pace… it reminds you that this space was made for you too.

Be kind to your body as you begin. Trail running uses different muscles, so a little extra soreness is normal. Give yourself time. Rest when you need to. Build strength gradually. You’ll be amazed at how quickly you adapt, and how strong you feel in just a few weeks.

And make sure to celebrate everything — your first muddy shoes, your first run without thinking about your pace, your first moment of looking up at a view you earned. These little victories are powerful. They remind you why you started.

Trail running gives women something special: freedom, confidence, connection, and moments of surprising strength. Choose kit that makes you feel comfortable and capable — bold pieces that fit your body, support your movement, and reflect your spirit.

When you’re ready, we’ve created the Trail Goddess range to support you every step of the way.

Let’s find your freedom together.

Check out the Trail Goddess range HERE!