How to get started with Trail Running

Here are our top tips for females, who want to get started with Trail Running:

1. Start Small & Build Gradually

  • Begin with shorter, less technical trails to build your confidence.
  • Focus on enjoying the journey rather than speed or distance.
  • Walk the steep sections if needed—trail running often includes hiking.

2. Invest in the Right Kit

The right gear can make all the difference in your comfort, performance, and how you feel on the trails:

Essential Trail Running Gear

  • Trail Running Shoes: Look for good grip, cushioning, and support to tackle uneven terrain.
  • Waterproof Jacket: Lightweight, breathable options like the GAIA Waterproof Jacket keep you dry and comfortable.
  • Comfortable Tights: High-quality options like The Trail Goddess Luna Trail Running Tights offer stretch, breathability, and a flattering fit.
  • Layers: Wear sweat-wicking tops and lightweight base layers to regulate temperature.
  • Accessories: A soft-touch beanie (like the Trail Goddess Beanie, Performance Visor or Buff) and gloves are perfect for cooler days.

3. Focus on Comfort & Style

Trail running kit doesn’t have to be dull! Opt for bold, feminine designs that reflect your personality and inspire confidence:

  • Look for vibrant colors or patterns to stand out on the trails.
  • Prioritize a flattering fit with features like wide waistbands, soft fabrics, and reflective details for safety.

4. Stay Safe & Prepared

  • Let someone know your route or use a GPS tracker.
  • Carry essentials: a small running vest or belt for water, snacks, and a first-aid kit.
  • Learn to navigate using trail markers or maps—don’t rely solely on your phone.

5. Join a Community

  • Find local women’s trail running groups to connect with like-minded runners - check out our 'Run with Us' section for the next group run!
  • Social runs can boost motivation and help you discover new trails.

6. Listen to Your Body

  • Trail running engages muscles differently than road running—expect some soreness at first.
  • Rest when needed and cross-train to build strength and endurance.

7. Celebrate Your Wins

  • Every run is an achievement, whether it’s conquering a hill or finding a new trail.
  • Take photos of your adventures—you’ll love looking back at your progress.

Trail Goddess Bonus Tip: Feel Like a Goddess!

  • Trail running is about freedom and self-discovery. Embrace bold, comfortable kit that reflects your inner strength. Your style can empower you to push further, dream bigger, and truly “Find Your Freedom.”

We've got everything you need to get started! Check out the Trail Goddess range HERE!