Do you want to get stronger at running, or maybe faster, but don't know where to start?

Trail Goddess asked Janice, Head Coach and Owner of the StrongHer Personal Training and Coaching programme for her expert advice.

She said: "I hear so many women saying they are hitting the gym constantly, but just not seeing the results they would like.

"There is so much you can do with strength training to get stronger, fitter and faster, plus helping you to prevent against injury!"

Just enter your details below to download Your FREE Guide! PLUS Sample Workout!

Follow @janicemurphypt on Instagram for strength training tips, coaching & more!

Follow @trailgoddessuk for more expert trail running tips and all the kit you need, as a female runner, to help get you started!